Soul Quilt Journal

Adopt a new lifestyle and improve the relationship you have with yourself with just a few minutes a day



The full circle journal is a series of guided activities that assists to build a strong, connected relationship with one’s self inorder to promote a healthy lifestyle change. The core of this unique journal is 108 guided activities that promote a lifestyle which is sustainable and manageable.  For each day, there is a positive affirmation, a today activity and a gradual introduction to the art of sitting still and meditating. These activities promote a shift in thinking and behaviour.

Set in a daily format over 108 days but can be tailored to any timeframe. It is designed to be used by individuals who need some form of guidance and structure in their journey towards self-discovery.


There are no reviews yet.

Be the first to review “Soul Quilt Journal”

Your email address will not be published. Required fields are marked *

Great news! 

We have made access to our workshops easier and more accessible to people from across the world. Visit our Online Courses page for details on instant access. 

Want this gift?

Fill in your details below and I will send it straight to your inbox. I will also occasionally send you messages to stay inspired. You can unsubscribe with a single click.