The full circle journal is a series of guided activities that assists to build a strong, connected relationship with one’s self inorder to promote a healthy lifestyle change. The core of this unique journal is 108 guided activities that promote a lifestyle which is sustainable and manageable. For each day, there is a positive affirmation, a today activity and a gradual introduction to the art of sitting still and meditating. These activities promote a shift in thinking and behaviour.
Set in a daily format over 108 days but can be tailored to any timeframe. It is designed to be used by individuals who need some form of guidance and structure in their journey towards self-discovery.