The “I Am” programme is a personal, transformational journey which runs over six weeks, 2 hours per week, including both online and face to face contact. This programme provides a path towards enlightenment, self-discovery, self-awareness and personal enhancement, It helps you delve deeper within yourself to find out who you are, what you are and what your purpose is. It takes you on your own personal journey towards self-discovery.
The Journey Within
The importance of self-discovery:
- When you understand yourself, you understand others.
- It is a vehicle towards happiness, self-awareness, inner peace, wellbeing and understanding.
- To understand your inner mechanics.
Course Content
A combination of various modalities to understand your core self is used as part of this programme so that you experience your inner being in a full holistic way.
Dimensions of a whole being:
Mind
Body
Mind
What we will cover together
Modalities
Who are you anyway?
Psychology
Understanding your personality – Use of the MBTI and Enneagram. Cognitive Behavioural approach to understanding your story, and where you’re at.
Be one with the Om
Yoga
Patanjali’s eight limbs of yoga unpacked as part of psychology and body experience.
All you have to do is breathe
Pranayama
The introduction to breathwork and how pranayama can assist you to lead a fuller life.
Be aligned with the energy
Understanding your Chakras
A basic journey through the chakras. Understanding the body as a system of energy and know what your body is saying.
Level one: 21 day online course
Join our Online
"I Am"… Programme
You will receive
- A comprehensive manual which you will need to complete the course.
- A Soul Quilt Full Circle Journal.
- Guided meditation link to download
