The Try Model
(Trauma Release Model)
When you have experienced a traumatic event, even though the crisis is over you may still be experiencing, or may experience later, some strong emotional or physical reactions. It is very common, and in fact quite normal, for people to experience reactions to a particularly horrible and terrifying experience. Sometimes these reactions appear immediately after the traumatic event, a few hours, a few days later or even weeks or months may pass before the reactions appear.
The signs and symptoms of a stress reaction may last a few days, a few weeks or a few months and occasionally longer. This may be dependent on the severity of the traumatic event and the support a person has from others. A traumatic event can be so painful that people can need the assistance of a professional.
Allow or enable to escape from confinement; set free.
Trauma disconnects us from our true self. It affects us:
The presence of somatic symptoms essentially means that the individual is feeling physical effects or problems. These can be chronic and unexplained, which calls for treatment of the symptoms. Items that one could potentially complain of include (but are not limited to) nausea, palpitations, body aches, and tremors.
A form of stress that occurs because of how events in one’s external or internal environment are perceived, resulting in the psychological experience of distress and anxiety (Lazarus & Folkman, 1984). Mental stress is often accompanied by physiological responses (Cacioppo, 1994).
The TRY Model is unique and tailored to address all the four quadrants affected in trauma.
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Click on each of the tab below to read more about each modality. They will prove to be tools that you will use all your life.
This technique is nowadays also sometimes referred to as ‘body scan’ . Literally the word “Yoga Nidra” means the ‘Yogic Sleep’, and it is has relaxing and healing effects on the body and the mind. In Yoga Nidra the practitioner lies down on his back with the eyes closed, feet a little apart, and with the arms on the sides of the body, with the palms facing up. This posture is called Shavasana, or the corpse pose, in yoga This posture itself has a very relaxing effect on the nervous system, and also naturally allows the mind to turn inward. Along with this posture one can take the attention to different parts of the body, usually from the feet up to the head, or to the different energy centres or chakras, for example. After consciously taking one’s attention to the body, the mind then naturally goes beyond the body and transcends.