The Chakra workbook- growing within, explores ways in which an individual can reach their full untapped potential. The workbook is a guide to working with energy and addressing the balance of the whole system from a psychological, mental, emotional and physical perspective. This is a compassionate approach to dealing with the internal loss of identity, with many creative and expressive exercises to help individuals find themselves through compassion, harmony and balance from within.
This workbook provides thorough and clear explorations of each chakra, their connection to each other psychologically and energetically. It marries psychology, energy, yoga, breathing, journaling, lifestyle shifts and the use of crystals and oils. A complete and holistic approach to healing the self.